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Draft prep: How to start a Fantasy league

Jamey Eisenberg
Senior Fantasy Writer
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One of the best perks about starting your own Fantasy Football league is setting up any type of scoring system you want. And believe me, I've heard of some outrageous ones.

If you and your friends agree, you can have four points for a touchdown pass and six points for a field goal. You can give bonuses for receptions, lose points for a fumble and even make it where punt return yards count for an individual player.

It can be anything you want, but often novice owners and commissioners want to know the best way to start a Fantasy league. There are several different options, and we'll outline a few of them here.

But the best part about it is you can set it up with different variations. Have fun with it, and if you feel like it, make some crazy rules.

Like when Tom Brady throws five touchdown passes in a game when it's a blowout, give him negative points for every score in the fourth quarter. OK, that's a little ridiculous, but I bet there's a league somewhere that actually does it.

Standard scoring leagues

You probably read about "standard-scoring leagues" all the time and wonder exactly what that means. Well, it's pretty simple, and it's the easiest way to start your Fantasy league.

A standard-scoring league is the basis for how Fantasy leagues are played. It's a scoring system that rewards six points for all passing, rushing and receiving touchdowns, one point for 25 yards passing, one point for 10 yards rushing and receiving and minus-two points for interceptions and lost fumbles.

Your draft would typically be 14-16 rounds with a regular starting lineup of one quarterback, two running backs, two wide receivers, one tight end, one kicker and one DST with the rest reserves of any positions you choose. Some leagues also could use a "flex" option with a running back or wide receiver, and some leagues also start three wide receivers.

In this league, kickers get three points for every field goal, and defenses get 10 points for a shutout and minus one point for every point they allow. For example, if the Vikings beat the Lions 14-3, the Vikings DST would get seven points. A DST would also get points for defensive touchdowns and special teams scores.

This type of league does not typically give bonuses for catches, but there are variations on the scoring. In some standard-scoring leagues -- and this is something we do not recommend -- you can give only four points for passing touchdowns, which would make quarterbacks less valuable.

The only bonus points typically awarded in standard-scoring leagues are for kickers with field goals more than 50 yards and defense for sacks, interceptions and fumbles. But this league is about being simple and not having to do too much math when you're away from your computer and trying to figure out your score.

Point per reception leagues

In a points-per-reception league (PPR is how it's usually called), guys like Wes Welker and Derrick Mason shine. These are leagues with a similar scoring system to the standard format, but receptions would typically count for one point.

In drafting players in a PPR league, you would look for guys with high catch totals. Reggie Bush would have more value than Laurence Maroney or Rudi Johnson in a PPR, and Welker would probably be drafted as a No. 1 receiving option as opposed to a No. 2.

This league is fun if you like receivers who usually alter draft plans. You might see players like Leon Washington drafted instead of T.J. Duckett with a late-round pick, and you'll hope Willis McGahee and Jamal Lewis continue to increase their reception total like last year.

Touchdown only leagues

For old-school Fantasy Football fans, a touchdown-only league is the way to go. Forget about yards and doing math, just give me points when a player scores a touchdown.

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These leagues will reward six points for rushing and receiving touchdowns and usually four points for passing touchdowns. It makes you focus on players who find the end zone, so Thomas Jones was an albatross last year with only two touchdowns.

Fantasy owners who like a simple league, this is the style for you. And you'll hope for another year from Brady and Randy Moss where you got 75 combined touchdowns from those two players.

Individual Defensive Player leagues

The experienced Fantasy owner looking for a new challenge would love playing in an individual defensive player league (IDP is how it's usually called). These are leagues with a similar scoring system to the standard format for offensive players, but it also involves drafting individual defensive linemen, linebackers and defensive backs.

When drafting in an IDP league, you would still favor offensive players with your early picks. But in the middle rounds the top defensive players would start to come off the board. In these leagues you would reward players for tackles, sacks, interceptions, fumbles and defensive scores.

The top defensive linemen are Jared Allen, Trent Cole and Patrick Kerney. The top linebackers are Patrick Willis, Brian Urlacher and DeMarcus Ware. And the top defensive backs are Bob Sanders, Adrian Wilson and Nate Clements.

You want to draft players who are around the ball all the time and make plays. Middle linebackers and strong safeties are more valuable than interior defensive linemen. Stud cornerbacks are nice players, but if they don't get enough passes thrown their way, they won't help your Fantasy team.

These drafts could be 20 rounds or longer if you start multiple defensive players, but doing an IDP league is the way to take the Fantasy Football experience to the next level.

Do you have a Draft Prep question? Send your thoughts to DMFantasyFootball@cbs.com and we'll get to as many as we can. Be sure to put Attn: Draft Prep in the subject field. Include your full name, hometown and state.

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Player News
Rob Gronkowski
First Gronk's arm, now his back?!
Rob Gronkowski, TE, NE
5/17/2013
News: On the same day NFL Network reported Rob Gronkowski had a Monday, May 20 date set for his fourth surgery related to his left forearm, USA Today reports the tight end's back is "acting up" and might require surgery after undergoing an MRI for a disc issue. The report said this disc is different than the one that needed to be shaved down in a 2009 surgical procedure, forcing Gronk to miss that year of football while enrolled at Arizona. ESPN reports the back issue is considered minor and his long-term prognosis is good. Gronkowski will see noted spine specialist Dr. Robert Watkins after his forearm surgery, which will replace a metal plate in his forearm. If Gronkowski needs back surgery the hope is that he can heal from that and his arm at the same time and be ready before the start of the season. Also, it bears repeating that a fifth arm surgery is still possible if there's an infection in his arm though ProFootballTalk.com reports doctors are confident that won't be the case.
Analysis: Before you hyperventilate and scratch Gronk off your rank lists, remember that it's only mid-May and there is still time to see how he heals up from whichever surgeries he ends up having. It goes without saying that his Fantasy draft stock will be affected negatively if he has all the procedures and isn't ready for training camp or preseason games. Count on us to keep you posted on the latest news on Gronkowski between now and when the season starts.

EJ Manuel
Manuel could start Week 1
EJ Manuel, QB, BUF
5/17/2013
News: The Bills official team website reports that new general manager Doug Whaley was asked in an appearance on the NFL Network about the chances of rookie quarterback E.J. Manuel being ready to start Week 1 of the regular season. Whaley didn’t rule out the possibility. “Time will tell,” said Whaley. ”He does have the work ethic and the leadership qualities that he’ll have a chance. But we believe competition brings out the best in everybody. Between him, Kevin Kolb, Tarvaris Jackson, even Jeff Tuel, we’re excited to see who comes out on top of that position battle.” Buffalo’s season opener is a home game against New England.
Analysis: We'd like to see Manuel start from Week 1 because he presents the most upside of the quarterback group in Buffalo. Keep an eye on Manuel's progress this offseason, and he has the chance to be a No. 2 Fantasy quarterback in standard leagues. In rookie-only drafts, Manuel should be considered a Top 15 overall selection.

Mike Goodson
Goodson arrested Friday
Mike Goodson, RB, NYJ
5/17/2013
News: Jets running back Mike Goodson was arrested on drug and weapon charges early on Friday morning, reports News 12 in New Jersey. According to the report, Goodson and another man were found intoxicated in a parked SUV along Route 80 in Denville, New Jersey, which is about 15 miles northwest of the Jets' headquarters in Florham Park. A loaded .45-caliber handgun with hollow-point bullets was found in the SUV and when the 25-year-old running back was transported to a hospital for evaluation, marijuana was discovered in his possession. The Jets signed Goodson to a three-year, $6 million contract on March 15 to compete for a starting job this season. Goodson's deal with the Jets included a $1.93 million guaranteed. CBSSports.com blogger Will Brinson researched that illegal possession of hollow point bullets is a "crime of the fourth degree" in New Jersey, which appears to be among the states with the strictest laws regarding the ammunition.
Analysis: Goodson could be headed to prison, not to mention an NFL suspension, if found guilty of this crime. Before this incident we expected him to be No. 2 on the depth chart behind Chris Ivory. Now there's no telling just how far he'll fall. For the time being there's no reason to spend anything more than a late-round flier on Goodson since his playing time was going to be fairly limited to begin with.

Bruce Irvin
Irvin suspended four games
Bruce Irvin, LB, SEA
5/17/2013
News: Seattle defensive end Bruce Irvin has been suspended without pay for the first four games of the 2013 regular season for violating the NFL policy on performance enhancing substances, the team reported Friday. Irvin will be eligible to return to the Seahawks' active roster on Monday, Sept. 30 following the team's Sept. 29 game against the Texans. Irvin is eligible to participate in all offseason and preseason practices and games. "I want to apologize to my teammates, coaches and Seahawks fans for making a mistake when I took a substance that is prohibited in the NFL without a medical exemption," Irvin said in a statement. "I am extremely disappointed in the poor judgment I showed and take full responsibility for my actions. I will not appeal the discipline and instead will focus my energy on preparing for the season so I can begin earning your trust and respect again. I look forward to contributing to the team the moment I return."
Analysis: Irvin had a solid year in 2012 with eight sacks. He didn't provide much else with only 16 total tackles and one fumble recovery, but he now will miss the first four games of the season. He is only worth drafting with a late-round flier in IDP leagues.

Josh Cribbs
Cribbs still not healthy
Josh Cribbs, WR, CLE
5/17/2013
News: The Raiders official team website reports that newly signed receiver Josh Cribbs hopes to have a role on offense as much as just being a return man. "Definitely. I feel like it’s a definite possibility for competition at that position," Cribbs said. "At this point, my job is to come in and be a special teams' guru to help solidify our special teams unit in the NFL and to raise our goals and our standards. If we do that, we will become an elite unit." Cribbs also addressed the health of his knee. "I’m doing well," Cribbs said. "If we were lining up to play football in June then it would be a hot topic. I will be ready to play football when it’s time to play football, and I think that is the important thing."
Analysis: It sounds like Cribbs is still dealing with his knee issue, but he should be ready for the start of training camp. He also could see time at receiver, but he'll have to prove himself first. He's not worth drafting in standard leagues, but he could be worth a late-round flier in leagues where you get points for return yardage.

Matt Ryan
Ryan speaks on O-line
Matt Ryan, QB, ATL
5/17/2013
News: Matt Ryan's receiving threats are well documented and the Falcons' run game got a strong upgrade in Steven Jackson. But the offensive line is undergoing some changes as center Todd McClure retired and Tyson Clabo was released. Ryan says not to worry about it. "We've got a guy in Peter Konz that played guard for us last year, but during practice, I got a lot of snaps with Peter. Joe Hawley has played a little bit for us when Todd’s been out for a series or two throughout games the last couple of years. I’ll be fine. We’ll be fine with those guys in terms of the snap," Ryan told 790 The Zone in Atlanta. "It’s a little different and that takes some getting used to so it becomes something you don’t even think about. ... We've got Mike Johnson who has played a number of different roles for us. Then a young guy like Lamar Holmes, he’s a guy we drafted high last year that we feel really good about. He’s extremely talented and I think he’s beginning to learn the offense more and more and this offseason has been productive for him. I’m excited about those guys. I think they’re fully capable of coming in and playing good football for us. They just need to do it."
Analysis: The Falcons' offensive line is actually a significant factor for Ryan. Last season when he was not under pressure and not blitzed he completed over 70 percent of his passes. When he was blitzed or under pressure that completion percentage fell to under 62 percent according to Pro Football Focus. That's probably typical for most quarterbacks but we've seen passers' numbers completely decline when they're under duress (think of Arizona last year, Chicago and St. Louis in years past). Granted, Ryan's a very talented passer and the O-line shouldn't be what does him in, it's just something to watch in camp this summer. He remains a No. 1 Fantasy quarterback who will fall to Round 4 in drafts this summer.

Falcons
Ryan speaks on O-line
Falcons, TQB ATL,
5/17/2013
News: Matt Ryan's receiving threats are well documented and the Falcons' run game got a strong upgrade in Steven Jackson. But the offensive line is undergoing some changes as center Todd McClure retired and Tyson Clabo was released. Ryan says not to worry about it. "We've got a guy in Peter Konz that played guard for us last year, but during practice, I got a lot of snaps with Peter. Joe Hawley has played a little bit for us when Todd’s been out for a series or two throughout games the last couple of years. I’ll be fine. We’ll be fine with those guys in terms of the snap," Ryan told 790 The Zone in Atlanta. "It’s a little different and that takes some getting used to so it becomes something you don’t even think about. ... We've got Mike Johnson who has played a number of different roles for us. Then a young guy like Lamar Holmes, he’s a guy we drafted high last year that we feel really good about. He’s extremely talented and I think he’s beginning to learn the offense more and more and this offseason has been productive for him. I’m excited about those guys. I think they’re fully capable of coming in and playing good football for us. They just need to do it."
Analysis: The Falcons' offensive line is actually a significant factor for Ryan. Last season when he was not under pressure and not blitzed he completed over 70 percent of his passes. When he was blitzed or under pressure that completion percentage fell to under 62 percent according to Pro Football Focus. That's probably typical for most quarterbacks but we've seen passers' numbers completely decline when they're under duress (think of Arizona last year, Chicago and St. Louis in years past). Granted, Ryan's a very talented passer and the O-line shouldn't be what does him in, it's just something to watch in camp this summer. He remains a No. 1 Fantasy quarterback who will fall to Round 4 in drafts this summer.

Kendall Wright
Wright in better shape
Kendall Wright, WR, TEN
5/17/2013
News: The Titans official website reports that receiver Kendall Wright has never felt better physically. “I’m in the best shape I’ve ever been,” Wright said. The second-year receiver is tipping the scales around 187 pounds, approximately 14 pounds lighter than when he arrived last year. Wright attributed part of the transformation to workouts at Baylor after his rookie campaign ended. A bigger difference maker, however, may have been his routes through grocery stores that passed by junk food. “For the most part, it wasn’t about the running,” Wright said. “I just started taking care of my body and eating right. I wasn’t eating right at all. I was eating a lot of junk food because that’s what I like and that’s what I’d buy, but I cut down on that and just started eating right. When you don’t buy it, you’re not going to eat it, so I just stopped buying it.”
Analysis: Wright finished his rookie season with 64 catches for 626 yards and four touchdowns in 15 games. He enters this season with the chance to start for the Titans, and we like him as a key reserve receiver with upside. Plan on drafting Wright with a mid-round pick.

Thomas Keiser
Keiser rumbles to Bolts
Thomas Keiser, LB, CAR
5/17/2013
News: Days after his release from the Panthers, the Chargers have signed linebacker Thomas Keiser.
Analysis: Keiser played in four games last year before landing on IR with an elbow injury. He'll try and help replace Melvin Ingram in the team's pass rush. He's unlikely to be a relevant Fantasy option.

Brian Hoyer
Browns ink QB Hoyer
Brian Hoyer, QB, ARI
5/17/2013
News: The Browns have signed quarterback Brian Hoyer, according to multiple reports.
Analysis: Hoyer is a dark horse candidate to start for the Browns and probably has a better chance to be their backup. He'll start camp behind Brandon Weeden and Jason Campbell on the depth chart. Only Hoyer's relatives will draft him in Fantasy.

 
 
 
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