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Fantasy & Reality: Addition by subtraction

Senior Fantasy Writer
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There isn't a ton of advice to impart with two games left in the regular season of Fantasy Football (assuming your playoffs kick in Week 14). But if there's a basic principle that everyone should keep in mind when looking over their rosters, it's this: Be prepared.

What if you lost Adrian Peterson to a high-ankle sprain? Or Jay Cutler to a broken thumb? Or Jeremy Maclin, Julio Jones or Miles Austin to a nagging hamstring injury? Would your roster be ready for such calamities? If it's not, then it's time to get ready. You've got two important games left to play in your leagues, so getting your rosters fine-tuned so that they're ready for the playoff push is mighty important.

You need to have the right guys on your bench -- just in case.

Let's start at running back, where there are all sorts of depth issues to cover. If you did well on Draft Day or played the waivers right, you might be loaded at running back -- so much so that you're making tough lineup decisions among Top-15 players every week. Obviously you're not cutting anyone there; you just need to make good choices from week to week.

Then there are the real-life handcuffs, who are important for obvious reasons too. If Arian Foster is your top back, it makes sense to have Ben Tate or even Derrick Ward, so that if bad news comes you won't have to panic.

Not all handcuffs are created equal, though. Think Toby Gerhart will produce anything close to what Adrian Peterson puts up in a given week? Ditto that for Cadillac Williams in St. Louis with Steven Jackson and the pair of underachieving rushers in Seattle behind Marshawn Lynch. In some cases it might be better to back up your studs with the best available running backs out there rather than their second stringers, though getting both might be ideal.

Here's a look at all the backup running backs in the league as it stands right now. We've ranked them in order of most desirable to least in the event the backup becomes the starter. This way, you can see which starting running backs should be handcuffed, and which backup running backs simply aren't worth adding to rosters in place of other players at the position.

Ranking the backup running backs
Backup (Own Pct.) Starter Backup (Own Pct.) Starter
1 Michael Bush (99) Darren McFadden 17 Peyton Hillis (90)/
Montario Hardesty (38)
Chris Ogbonnaya
2 Ben Tate (92) Arian Foster 18 LaDainian Tomlinson (66) Shonn Greene
3 Mike Tolbert (99) Ryan Mathews 19 Toby Gerhart (10) Adrian Peterson
4 Pierre Thomas (88) Darren Sproles 20 Delone Carter (39)/
Joseph Addai (60)
Donald Brown
5 Felix Jones (82) DeMarco Murray 21 Stevan Ridley (18) BenJarvus Green-Ellis
6 DeAngelo Williams (80) Jonathan Stewart 22 Lance Ball (62) Willis McGahee
7 Daniel Thomas (84) Reggie Bush 23 Justin Forsett (4) Marshawn Lynch
8 Brandon Jacobs (98) Ahmad Bradshaw 24 Thomas Jones (20) Jackie Battle
9 Marion Barber (55) Matt Forte 25 Ryan Grant (57) James Starks
10 Jahvid Best (95)/
Maurice Morris (76)
Kevin Smith 26 Ryan Torain (53) Roy Helu
11 Ronnie Brown (12) LeSean McCoy 27 Bernard Scott (25) Cedric Benson
12 Jason Snelling (12) Michael Turner 28 C.J. Spiller (29) Fred Jackson
13 Kendall Hunter (85) Frank Gore 29 Cadillac Williams (20) Steven Jackson
14 Ricky Williams (26) Ray Rice 30 Deji Karim (10) Maurice Jones-Drew
15 Javon Ringer (45) Chris Johnson 31 Kregg Lumpkin (11) LeGarrette Blount
16 Isaac Redman (26) Rashard Mendenhall 32 Chester Taylor (1) Beanie Wells

Long story short, if you're carrying any of these backup running backs, there better be a reason for it.

The same logic applies for wide receivers: Know who you're starting and carry a backup or two in case of an emergency. But here's something that might fry your brain: Only 33 wide receivers are started in at least 50 percent of CBSSports.com leagues when healthy (this includes currently injured receivers like Miles Austin and A.J. Green).

Recognizing the dead weight at wide receiver will help. Here's a simple rule of thumb for finding those unnecessary players: Any receiver starting in less than 30 percent and owned in less than 70 percent of CBSSports.com leagues isn't going to help your team unless you're totally weak and need all the help you can get.

Now if you have receivers who fit this criteria, it doesn't mean you must cut them right now. It just means they're candidates to be cut if you want to get help elsewhere, such as adding running back depth. Here are some receivers worth hanging on to based on the kind of league you're in or if you're willing to carry one as a sleeper for late-season success (note that sleepers are worth holding on to in any format unless specified below).

Receivers worth owning
Worth owning as: Standard PPR Sleeper
Doug Baldwin X
Arrelious Benn X
Steve Breaston X
Vincent Brown X
Nate Burleson X X X
Josh Cribbs X
Malcom Floyd X X X
Jacoby Ford X
Jabar Gaffney X
Darrius Heyward-Bey X
Lance Moore X X
Santana Moss X X
Greg Little X X
Jerome Simpson X X X
Demaryius Thomas X
Damian Williams X
Titus Young X

Quarterbacks and tight ends are sort of in the same boat: You know who the studs are and you know who the studs aren't. If you have a stud at either position, is it worth it to carry a backup? For instance, if you're only required to start one and you're not in a league 14 or more teams, does it make sense to have more than one quarterback and tight end?

The answer, in my opinion, lies on the waiver wire. If your league already has a bunch of free-agent quarterbacks and tight ends suitable for starting duty on waivers, then you don't need to hog a roster spot with a backup. Let the waiver wire carry the backup for you.

Pretty much any quarterback regularly started in less than 60 percent of leagues is pretty much a backup, with one very notable exception: Tim Tebow. As long as he stays productive, he's a consideration to start from week to week based on who else you have on your team. Everyone else isn't quite there -- guys like Joe Flacco and Mark Sanchez probably won't start for many of you and are only worth keeping if everyone else in your league is keeping a backup.

The only way it pays to carry a second tight end is if you have no confidence in your first tight end. There are not many reliable No. 1 tight ends this year -- the turnover at the position has come at an alarming rate. Only nine tight ends are regularly started in at least 70 percent of leagues. If you have one of those tight ends, it's a safe bet that he'll be the only one you need. Let's call them Dominant-Tier tight ends.

If you don't have one of them, carrying two from the secondary group of tight ends isn't the end of the world. It's not ideal, because you have to make lineup decisions from week to week and of course spare an extra roster spot.

Tight ends worth owning
Dominant Tier Low-end starter/
High- to low-end backup
Jimmy Graham Kellen Winslow
Rob Gronkowski Greg Olsen
Antonio Gates Fred Davis
Jason Witten Brent Celek
Tony Gonzalez Jake Ballard
Vernon Davis Brandon Pettigrew
Aaron Hernandez Dustin Keller
Jermichael Finley Ed Dickson
Owen Daniels Jermaine Gresham
  Anthony Fasano

If you own a dominant tight end and another tight end from the second list, it's probably a safe call to cut the second tight end.

Nothing fancy when it comes to kickers and DSTs, people. Unless your league requires you to do so, don't carry any more than one kicker and one DST. Again, the byes are over. Yes, this includes the sneaky Fantasy owners who drafted the Packers DST and poached the 49ers DST off waivers back in September. There's no need to carry two -- pick one and go with them.

Finally, there's an all-encompassing rule I wanted to pass along, a rule I've followed my entire life when it comes to adds and drops. Call it Dave's Law of Drops: If you think the player you're looking at dropping would get picked up in a heartbeat, then he's not worth letting go.

Stay in touch with the most passionate Fantasy staff in the business by following us via Twitter @CBSFantasyFB . You can also follow Dave at @daverichard and on Facebook .

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- all updated in real time. Download the CBS Fantasy App.

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Player News
Chargers OLB Melvin Ingram sheds 20 pounds
by Jason Butt | CBSSports.com
(12:50 am ET) Chargers outside linebacker Melvin Ingram is sporting a different body these days.

During the offseason, Ingram changed his eating habits and dropped 20 pounds — going from 266 to 246. Ingram stopped eating beef and pork, electing to consume chicken, fish, vegetables, fruit and rice. He's no longer eating breads, pastas or potatoes either. 

"Being at 260 or 265, 266, wasn't working, really," Ingram told the San Diego Union-Tribune. "I felt quick but I kept getting injured. You've got to nitpick at your own body, your own self, your own game. ... I felt like playing lighter would be a better thing for me. The lighter you are, the less stress it is on your body, the less stress it is on your knees, your hips, your joints or your ankles, your toes — everything."

Ingram now only has a body fat of eight percent and underwent a new training program while away in Miami. Now, Ingram said he feels ready to show what he can do on the football field this season. 

"I feel it's going to be a whole different explosion, a whole different Melvin," Ingram said. "I feel like that 260-Melvin is gone."


Report: Tom Brady appeal won't be heard by Wednesday
by Shawn Krest | CBSSports.com
(5/25/2015) Patriots quarterback Tom Brady's appeal won't be heard by Wednesday, the Associated Press reported, citing sources. 

Brady is appealing his four-game suspension as a result of the investigation into deflated footballs prior to the AFC Championship Game. 

The NFL collective bargaining agreement requires appeals to be heard within 10 days, a window that expires on Wednesday. As of Monday, no hearing had been scheduled. 

Appeals can be heard after the 10-day window, if the league and players union agree to extend the deadline, which is likely to occur in the Brady case. 


Falcons could be without Beasley, Reed when OTAs start
by Jason Butt | CBSSports.com
(5/25/2015) The Falcons could be without two key components of their defense when OTAs start this week.

According to the Atlanta Journal-Constitution's D. Orlando Ledbetter, first-round pick Vic Beasley and free-agent signee Brooks Reed may not be present when voluntary practices kick off.

Beasley has yet to sign his rookie contract, which could keep him away from the team's facility. Reed is dealing with a groin injury that could keep off of the practice field.

Reed's absence is understandable due to to it being an injury. Beasley, however, is a different issue since there is little to negotiate due to the rookie wage scale. 

The remaining draft picks the Falcons selected have signed. 


Bears release troubled DT Ray McDonald after second arrest
by Marty Gitlin | CBSSports.com
(5/25/2015) The Bears have announced that they have released troubled defensive tackle Ray McDonald, the Chicago Tribune has reported.

McDonald was arrested in California for domestic violence and child endangerment. It marked his second arrest in six months. He received the same fate in December for sexual assault and domestic violence before signing with the Bears in the offseason.

The 30-year-old McDonald has been a full-time starter in the NFL since 2008. He was an All-Pro in 2011.


Chargers S Eric Weddle not expected to attend OTAs
by Elliott Smith | Staff Writer
(5/25/2015) Chargers safety Eric Weddle is not expected to attend Tuesday's start of offseason training activities as he and the team remain far apart on talks for a contract extension, per NFL.com. 

Weddle is in the final season of his deal, but has been extremely vocal about his desire to have a new contract in place before taking part in team activities. Weddle contributed to 114 tackles last season and has averaged 103 over his last seven years.

While attendance is voluntary, Weddle's absence could mark the start of a long stalemate between the parties. 


Broncos' Tevrin Brandon hit by car, suffers minor injuries
by Shawn Krest | CBSSports.com
(5/25/2015) Broncos cornerback Tevrin Brandon was hospitalized on Sunday after getting hit by the car while crossing the street, the team confirmed to the Denver Post.

Police believe that Brandon was struck by a Ford F-150 pickup in Belmar, New Jersey. The driver then fled the scene. 

Brandon suffered minor injuries and was relesaed from the hospital after a brief stay. He's expected to participate in Broncos' OTAs, which start on Wednesday. 


Report: Bears DT Ray McDonald arrested for domestic violence
by Elliott Smith | Staff Writer
(5/25/2015) According to NBC Bay Area reporter Damian Trujillo, Bears defensive tackle Ray McDonald has been arrested for domestic violence and possible child endangerment in California. No other information has been made available.

McDonald, who was released by the 49ers last December after being arrested in the second of separate sexual assualt and domestic violence cases, signed with the Bears in the offseason and said he was planning to sue the accuser in one of his sexual assault charges. 


Report: Vikings' Adrian Peterson won't attend OTAs on Tuesday
by Brandon Wise | CBSSports.com
(5/24/2015) Vikings running back Adrian Peterson is reportedly set to skip organized team activities on Tuesday, according to the St. Paul Pioneer Press.

Peterson is frustrated with management in Minnesota for not showing him support through his legal case for child abuse. Peterson has not participated in any offseason activities so far, but skipping Tuesday's workout will cost him $250,000 in bonuses if he does not attend 90 percent of OTAs and minicamps.

Peterson has three years, $44.25 million left on his contract with Minnesota.


Cardinals S Tyrann Mathieu finally cast-free
by Elliott Smith | Staff Writer
(5/24/2015) After a couple of injury-plagued seasons, Cardinals safety Tyrann Mathieu enters training camp almost completely healthy, without a brace on his knee or cast on his thumb, per NFL.com. 

The Cardinals will need a healthy Mathieu to offseason the loss of former defensive coordinator Todd Bowles and cornerback Antonio Cromartie. In two seasons, Mathieu has 100 tackles and three interceptions but has been hampered by nagging injuries. 

"It just feels good to be free," he said. 


Giants' Bennett Jackson making transition to safety
by Shawn Krest | CBSSports.com
(5/23/2015) Giants second-year cornerback Bennett Jackson is spending the offseason transitioning to safety. 

"At the end of the day, I’m a DB,’" Jackson said, per the New York Post. "I think my strengths are cover skills, I got good speed and I got good ball skills. The thing it’s gonna take for me to get out there and make an impact is, I just got to learn the defense and really just communicate the calls fluently."

"It is all in front of him," coach Tom Coughlin said. "We think he can cover. He has done a good job of getting us lined up and then we will see how he plays."


 
 
 
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