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2014 Fantasy Outlooks: Seattle Seahawks

Senior Fantasy Writer
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The Seahawks won the Super Bowl in 2013, and the nucleus is in place to make another run at the title this season. Could Seattle be the first team to repeat as champions since New England in 2003-04? It wouldn't be a shock.

The Seahawks have the best defense in the NFL, a winning quarterback on the rise in Russell Wilson and a dominating home-field advantage. But can they count on their best offensive player this season in Marshawn Lynch? It's something Fantasy owners want to know as well.

Lynch quieted retirement talks when he showed up for mandatory minicamp in June. He might not be happy with his contract, but at least he's with the team. For now.

The reason we're worried about Lynch is that his workload from 2013 could catch up with him. He had 403 total touches last year through the Super Bowl, and running backs with 400-plus touches tend to struggle the following year (read this for a more detailed breakdown on that subject).

We're concerned Lynch, who was the No. 4 Fantasy running back in standard leagues last season, won't be the same this year. Seattle has quality replacement options if Lynch misses any time in Christine Michael and Robert Turbin, but they are unproven, leaving a level of uncertainty. I've been touting Michael as a sleeper since the Super Bowl, but we just don't know if he would be as good as Lynch.

A downturn for Lynch could mean more passing for Wilson, who has a revamped receiving corps. Golden Tate is gone as a free agent to Detroit and Sidney Rice is coming off a torn ACL. But Percy Harvin is healthy, Doug Baldwin is in line for a bigger role and rookie Paul Richardson brings even more speed to the field.

It will be interesting to see how it all plays out and Lynch could be the difference-maker in another Super Bowl run for the Seahawks. For Fantasy owners, drafting Lynch in the first round could also determine your playoff fate.

Bounce-back candidate ... Percy Harvin

The Seahawks won the Super Bowl with basically no contribution from their big offseason acquisition prior to last season. Harvin appeared in one game in the regular season because of hip surgery and had one catch for 17 yards in Week 11. He made some plays in the postseason, including an 87-yard kickoff return for a touchdown in the Super Bowl, but now he's ready to shine.

He's 100 percent healthy this offseason and Fantasy owners should count on him as a No. 2 receiver. He's worth drafting in Round 5 in the majority of leagues. Just look at his resume.

Harvin's best season in the NFL was 2011 with the Vikings when he had 87 catches for 967 yards and six touchdowns and 52 carries for 345 yards and two touchdowns. He's capable of 1,200 total yards and eight touchdowns with the Seahawks -- and he can do it all from the backfield, lining up in the slot or split out wide.

There's obvious risk of injury since he's played only 10 games the past two years in the regular season, but Seattle is confident he's ready to go. As long as he doesn't get hurt prior to Draft Day, you can expect a bounce-back year in a big way.

Just a No. 2 quarterback ... Russell Wilson

There's a lot to like about Wilson, but I don't consider him a No. 1 Fantasy quarterback. He's just a No. 2 quarterback in standard leagues with the chance to start on occasion.

Wilson's production has been identical the first two seasons of his career, having finished No. 9 in Fantasy points both years. But last year, for example, he was better than Tom Brady, Matt Ryan and Aaron Rodgers. Are you drafting Wilson ahead of any of those guys? I doubt it.

The Seahawks have already said they don't expect Wilson to throw 500 times. He had 407 passes last year for an average of 192.8 yards per game. Keep in mind 28 teams attempted at least 500 passes last year, including nine with at least 600 attempts.

Wilson could throw more if the running game falters, but not dramatically enough to affect his output. He's just too inconsistent, as last year proved with seven games with 20 or more Fantasy points and eight games with 16 points or less -- including four in a row to close the regular season.

Where he thrives is his lack of turnovers (19 career interceptions) and rushing prowess (an average of 514 yards per year with five total touchdowns). He's also been great at home or indoors. Wilson had at least 18 Fantasy points in eight of 12 games at home or indoors last season and seven of 11 as a rookie in 2012. This year, Wilson has two games indoors along with his eight home games, so plan accordingly.

I have no problem if someone wants to draft Wilson as a starter, but I like him as a top backup. I plan to target Wilson if I draft a questionable No. 1 option like Robert Griffin III, Jay Cutler or Nick Foles. He's a great value pick in the later rounds.

Sleeper receiver ... Doug Baldwin

2013 Touches Leaders
776 total touches
Marshawn Lynch 337 (301 car., 36 rec.) 43.4%
Robert Turbin 85 (77 car., 8 rec.) 11.0%
Golden Tate 67 (3 car., 64 rec.) 8.6%
Doug Baldwin 52 (2 car., 50 rec.) 6.7%
Zach Miller 33 rec. 4.3%
All Others 202 26.0%

Baldwin isn't someone who is going to start for you week in and week out. He might even be someone you draft or add via waivers and then drop in a week. But at some point in the season Baldwin will be a quality Fantasy option.

He played well in 2013 with 50 catches for 778 yards and five touchdowns. That makes two of three years with at least 50 catches, 775 yards and four touchdowns in his career. He also was a standout during the NFL playoffs with 13 catches for 202 yards and one touchdown in three games.

Baldwin is expected to replace Tate in the starting lineup, and Tate led the Seahawks with 64 catches for 898 yards and five touchdowns. So it's not like Baldwin will make a dramatic leap, but he can still post useful stats.

I like Baldwin with a late-round flier in deep standard leagues and as a No. 5 receiver in PPR formats. He's someone to keep your eye on during the season.

Schedule analysis

The Seahawks open the season with three consecutive games against playoff teams from last year in Green Bay, San Diego and Denver, although the Packers and Broncos are at home. You're going to love the Seahawks in Week 6 against Dallas at home and Seattle avoids facing the tough defenses in Arizona and San Francisco until Week 12. The downside to that is the Seahawks close the season against the Cardinals, 49ers and Rams in five of their final six games, with the Eagles in Week 14 the lone non-NFC West matchup.

Training camp battles

Who's the No. 2 running back? Turbin is listed ahead of Michael on the depth chart behind Lynch, but ignore that on Draft Day for Fantasy purposes. If Lynch is out for any reason, Michael will have the higher ceiling. Turbin will likely play on passing downs, but Michael would get the call for rushing plays. He's a great sleeper to target with a late-round pick and the handcuff for Lynch.

What's the pecking order at receiver? The Seahawks added two rookies this season in Richardson and Kevin Norwood and it will be interesting to see how they work into the mix. Harvin is locked into the No. 1 role and we expect Baldwin to be No. 2 ahead of Rice, who could be limited with his knee. Jermaine Kearse is someone to monitor, but Harvin and Baldwin are the only receivers to consider on Draft Day in the majority of leagues. Richardson is worth a late-round pick in dynasty and rookie-only formats because his speed will be fun to watch.

Who's the No. 2 quarterback? We hope Wilson never leaves the field, but in case he does the Seahawks could turn to Tarvaris Jackson or Terrelle Pryor, who was added this offseason via trade from Oakland. Pryor will push Jackson for the No. 2 job, but we expect the Seahawks to lean toward Jackson based on his experience. Either way, this is a scenario we never want to see, so hopefully Wilson starts all 16 games.

Bold prediction

Since I'm expecting Lynch to struggle, I'm counting on Michael to shine. He will pick up the slack if Lynch suffers from the Curse of 400. Michael is the No. 1 sleeper in Fantasy Football this season.

It's blind faith with Michael since we didn't see him do much last year (18 carries for 79 yards in just three games) and was a healthy scratch for 13 games. But he showed plenty of promise in the preseason with 16 carries for 89 yards in one outing and 11 carries for 97 yards and a touchdown in another.

Coach Pete Carroll has already called Michael a breakout candidate, and we agree. He's someone to target with a late-round pick in all leagues, and he could pay huge dividends if Lynch is forced to miss any time.

Injury report

Russell Okung (foot), questionable for start of training camp … Bruce Irvin (hip), doubtful for start of training camp … Kam Chancellor (hip), questionable for start of training camp

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Player News
Report: LB Desmond Bishop will visit 49ers
by Dave Peters | CBSSports.com
(3/28/2015) Linebacker Desmond Bishop will visit the 49ers on Monday, according to csnbayarea.com.

Bishop played in two games for the 49ers last season after beginning the year with the Cardinals. After losing both Patrick Willis and Chris Borland to retirement, the team is looking for linebackers.

Over his eight-year NFL career, the 30-year-old has 299 total tackles, nine sacks, nine passes defensed, one interception and eight forced fumbles.


Packers want to keep RB Eddie Lacy fresh this season
by Dave Peters | CBSSports.com
(3/28/2015) Packers head coach Mike McCarthy is working on ways to keep running back Eddie Lacy fresh this season, reports the Journal Sentinel.

McCarthy had talks with Lacy at the end of the last two seasons talking about his number of snaps and what he expected of the running back.

"I really felt that last year's conversation was more important than this year's, the ability to make a huge jump from Year One to Two, being a three-down player, that was something we stressed from Day One, and I thought he delivered," McCarthy said at the NFL owners meetings this week.

The head coach liked the way that the team used Lacy last season, limiting his snaps early in the year before increasing them as the season wore on.

"Maybe not run attempts," McCarthy said of hitting the target he set. "But I thought we were really smart the way we used him....I thought his pass protection he made a huge jump, and his ability to play out of the backfield.

"Eddie has excellent hands, and just his understand and his feel with Aaron, he definitely made a step."

In his first two seasons in the NFL, the 24-year-old has 2,317 yards rushing and 20 touchdowns. He has also added 77 receptions for 684 yards and four touchdown catches. 


Vikings CB Captain Munnerlyn working to earn starting spot
by Dave Peters | CBSSports.com
(3/28/2015) Although Vikings cornerback Captain Munnerlyn likes the addition of Terence Newman to the team, he believes that he will beat him out for a starting job, reports twincities.com.

“I’m ready for the competition,’’ Munnerlyn told the Pioneer Press on Saturday. “I’m an athlete, so I never feel like anyone can beat me out. I feel I can hold onto the job. I’m betting on myself.’’

Munnerlyn, a six-year veteran, seems to embrace the competition that will be had at the cornerback spot.

“I think it’s great,’’ said Munnerlyn, a six-year veteran. “He’s a veteran. It’s great for competition. It will bring out the best in me. I’m excited about the competition. I just know that I’ve got to play a lot better than I did last year.’’

There have been a lot of questions this offseason as to whether or not he will settle in as the team's nickel back. He wants to shed the label of being relegated to the nickel spot.

“I don’t want that to happen,’’ Munnerlyn said. “I’ve been labeled my whole career as just a nickel back but I’ve been able to show people I’m more than that. But I know that I’ve got to work hard this offseason."
The 26-year-old has registered 343 total tackles, 5.5 sacks, 44 passes defensed, nine interceptions -- five of which were returned for touchdowns -- and three forced fumbles.

Packers still interested in signing FB John Kuhn
by Dave Peters | CBSSports.com
(3/28/2015) The Packers are still interested in signing fullback John Kuhn to the roster, reports the Journal Sentinel.

When head coach Mike McCarthy was asked if Kuhn still has value, he replied, "Absolutely."

"I've always looked at the fullback and tight end position as one. I feel you have to have flexibility and versatility within those two positions. It keeps you in and out of a number of different personnel groups."

Kuhn, 32, has spent eight of his nine seasons with the Packers, rushing for 591 yards and 18 touchdowns. As a receiving option, the fullback has 76 receptions for 516 yards and eight touchdowns.


CB Lardarius Webb wants to finish career with Ravens
by Dave Peters | CBSSports.com
(3/28/2015) After restructuring his contract with the Ravens, cornerback Lardarius Webb wants to finish his career with the team, according to the Baltimore Sun.

Webb recently agreed to a contract restructure that dropped his cap number from $12 million to $9.25 million.

"My goal is to retire a Raven and, while it wasn’t an easy decision, I wanted to put the team first," Webb told The Baltimore Sun. "I wanted to prove myself this year that the Ravens sticking with me was the right decision. The Ravens reached out to my agent, Marc Lillibridge, a few weeks before the scouting combine and they were talking and working hard together to get something done. I'm glad it's done."

Webb, 29, has spent his entire six-year career with the Ravens, posting 301 total tackles, two sacks, 71 passes defensed, 11 interceptions and two forced fumbles.


Patriots DT Sealver Siliga still in walking boot
by Dave Peters | CBSSports.com
(3/28/2015) Patriots defensive tackle Sealver Siliga is still in a walking boot after undergoing surgery last season, per ESPN.

Siliga is considered to be one of the top-two options at defensive tackle for the team after the departure of Vince Wilfork. The 24-year-old started five of the seven games he played in 2014. He recorded 32 total tackles and 2.5 sacks last season.


LB Lance Briggs to visit with 49ers on Monday
(3/28/2015) Free-agent linebacker Lance Briggs said he will meet with the 49ers on Monday, reports ESPN.com.

Briggs, a seven-time Pro Bowler, has played all 12 of his NFL seasons with the Bears.

Briggs appeared in just 17 games during the last two seasons due to various injuries.

The 49ers are looking to replace linebacker Chris Borland, who recently announced his retirement.

Texans LB Jadeveon Clowney (knee) walking without a limp
by Igor Mello | CBSSports.com
(3/28/2015) Texans linebacker Jadeveon Clowney said his rehab from microfracture surgery in his knee is going well, according to the Houston Chronicle. Clowney, who is four months removed from the procedure, was spotted walking without a limp during a promotional event on Saturday.

"It's going good. I'm taking it one day at a time, having some fun hanging out with fans," said Clowney, who made his first public comments since Thanksgiving.

Clowney wouldn't comment on his status for training camp.

"I'm not going to speak on that, but I'm making progress, and I'm very encouraged," Clowney said. "I'm working hard, but we're not going to rush it."


Report: Vikings LB Chad Greenway agres to take paycut
by Igor Mello | CBSSports.com
(3/28/2015) Vikings linebacker Chad Greenway has agreed to restructure his contract, reducing his $7 million base salary to $3.4 million, according to Field Yates of ESPN. The move created $3.2 million in cap room for the Vikings.

Greenway, 32, has spent all nine years of his career with the Vikings, recording 992 total tackles, 15.5 sacks, 30 passes defensed, nine interceptions and eight forced fumbles.


Cardinals coach Arians: I was not going to let Logan Thomas fail
by Brandon Wise | CBSSports.com
(3/27/2015) Cardinals coach Bruce Arians still believes in young quarterback Logan Thomas. Arians didn't want to ruin his confidence last season after being forced into action with multiple injuries to Arizona quarterbacks, reports the team's website.

"He's going to get a ton of work and those reps are invaluable," Arians said. "Just in decision-making, how fast you're getting it out of your hand, where you're going with it, where you're going when 'one' and 'two' are still covered. Are you still scrambling around or are you going to find your outlets? That growth process comes strictly from reps."

Arians still has a plan for the second-year pro.

"We drafted him for two years from now, not November," Arians said. "It just so happened his number got called (earlier.) I was not going to let him fail (in San Francisco) because once you fail those scars never go away.

"It's very hard to get the guys back in the locker room if you cost them the playoffs. I just wasn't going to put him in that situation. Right or wrong, it just was my decision."


 
 
 
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