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2014 Fantasy Outlooks: Seattle Seahawks

Senior Fantasy Writer
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The Seahawks won the Super Bowl in 2013, and the nucleus is in place to make another run at the title this season. Could Seattle be the first team to repeat as champions since New England in 2003-04? It wouldn't be a shock.

The Seahawks have the best defense in the NFL, a winning quarterback on the rise in Russell Wilson and a dominating home-field advantage. But can they count on their best offensive player this season in Marshawn Lynch? It's something Fantasy owners want to know as well.

Lynch quieted retirement talks when he showed up for mandatory minicamp in June. He might not be happy with his contract, but at least he's with the team. For now.

The reason we're worried about Lynch is that his workload from 2013 could catch up with him. He had 403 total touches last year through the Super Bowl, and running backs with 400-plus touches tend to struggle the following year (read this for a more detailed breakdown on that subject).

We're concerned Lynch, who was the No. 4 Fantasy running back in standard leagues last season, won't be the same this year. Seattle has quality replacement options if Lynch misses any time in Christine Michael and Robert Turbin, but they are unproven, leaving a level of uncertainty. I've been touting Michael as a sleeper since the Super Bowl, but we just don't know if he would be as good as Lynch.

A downturn for Lynch could mean more passing for Wilson, who has a revamped receiving corps. Golden Tate is gone as a free agent to Detroit and Sidney Rice is coming off a torn ACL. But Percy Harvin is healthy, Doug Baldwin is in line for a bigger role and rookie Paul Richardson brings even more speed to the field.

It will be interesting to see how it all plays out and Lynch could be the difference-maker in another Super Bowl run for the Seahawks. For Fantasy owners, drafting Lynch in the first round could also determine your playoff fate.

Bounce-back candidate ... Percy Harvin

The Seahawks won the Super Bowl with basically no contribution from their big offseason acquisition prior to last season. Harvin appeared in one game in the regular season because of hip surgery and had one catch for 17 yards in Week 11. He made some plays in the postseason, including an 87-yard kickoff return for a touchdown in the Super Bowl, but now he's ready to shine.

He's 100 percent healthy this offseason and Fantasy owners should count on him as a No. 2 receiver. He's worth drafting in Round 5 in the majority of leagues. Just look at his resume.

Harvin's best season in the NFL was 2011 with the Vikings when he had 87 catches for 967 yards and six touchdowns and 52 carries for 345 yards and two touchdowns. He's capable of 1,200 total yards and eight touchdowns with the Seahawks -- and he can do it all from the backfield, lining up in the slot or split out wide.

There's obvious risk of injury since he's played only 10 games the past two years in the regular season, but Seattle is confident he's ready to go. As long as he doesn't get hurt prior to Draft Day, you can expect a bounce-back year in a big way.

Just a No. 2 quarterback ... Russell Wilson

There's a lot to like about Wilson, but I don't consider him a No. 1 Fantasy quarterback. He's just a No. 2 quarterback in standard leagues with the chance to start on occasion.

Wilson's production has been identical the first two seasons of his career, having finished No. 9 in Fantasy points both years. But last year, for example, he was better than Tom Brady, Matt Ryan and Aaron Rodgers. Are you drafting Wilson ahead of any of those guys? I doubt it.

The Seahawks have already said they don't expect Wilson to throw 500 times. He had 407 passes last year for an average of 192.8 yards per game. Keep in mind 28 teams attempted at least 500 passes last year, including nine with at least 600 attempts.

Wilson could throw more if the running game falters, but not dramatically enough to affect his output. He's just too inconsistent, as last year proved with seven games with 20 or more Fantasy points and eight games with 16 points or less -- including four in a row to close the regular season.

Where he thrives is his lack of turnovers (19 career interceptions) and rushing prowess (an average of 514 yards per year with five total touchdowns). He's also been great at home or indoors. Wilson had at least 18 Fantasy points in eight of 12 games at home or indoors last season and seven of 11 as a rookie in 2012. This year, Wilson has two games indoors along with his eight home games, so plan accordingly.

I have no problem if someone wants to draft Wilson as a starter, but I like him as a top backup. I plan to target Wilson if I draft a questionable No. 1 option like Robert Griffin III, Jay Cutler or Nick Foles. He's a great value pick in the later rounds.

Sleeper receiver ... Doug Baldwin

2013 Touches Leaders
776 total touches
Marshawn Lynch 337 (301 car., 36 rec.) 43.4%
Robert Turbin 85 (77 car., 8 rec.) 11.0%
Golden Tate 67 (3 car., 64 rec.) 8.6%
Doug Baldwin 52 (2 car., 50 rec.) 6.7%
Zach Miller 33 rec. 4.3%
All Others 202 26.0%

Baldwin isn't someone who is going to start for you week in and week out. He might even be someone you draft or add via waivers and then drop in a week. But at some point in the season Baldwin will be a quality Fantasy option.

He played well in 2013 with 50 catches for 778 yards and five touchdowns. That makes two of three years with at least 50 catches, 775 yards and four touchdowns in his career. He also was a standout during the NFL playoffs with 13 catches for 202 yards and one touchdown in three games.

Baldwin is expected to replace Tate in the starting lineup, and Tate led the Seahawks with 64 catches for 898 yards and five touchdowns. So it's not like Baldwin will make a dramatic leap, but he can still post useful stats.

I like Baldwin with a late-round flier in deep standard leagues and as a No. 5 receiver in PPR formats. He's someone to keep your eye on during the season.

Schedule analysis

The Seahawks open the season with three consecutive games against playoff teams from last year in Green Bay, San Diego and Denver, although the Packers and Broncos are at home. You're going to love the Seahawks in Week 6 against Dallas at home and Seattle avoids facing the tough defenses in Arizona and San Francisco until Week 12. The downside to that is the Seahawks close the season against the Cardinals, 49ers and Rams in five of their final six games, with the Eagles in Week 14 the lone non-NFC West matchup.

Training camp battles

Who's the No. 2 running back? Turbin is listed ahead of Michael on the depth chart behind Lynch, but ignore that on Draft Day for Fantasy purposes. If Lynch is out for any reason, Michael will have the higher ceiling. Turbin will likely play on passing downs, but Michael would get the call for rushing plays. He's a great sleeper to target with a late-round pick and the handcuff for Lynch.

What's the pecking order at receiver? The Seahawks added two rookies this season in Richardson and Kevin Norwood and it will be interesting to see how they work into the mix. Harvin is locked into the No. 1 role and we expect Baldwin to be No. 2 ahead of Rice, who could be limited with his knee. Jermaine Kearse is someone to monitor, but Harvin and Baldwin are the only receivers to consider on Draft Day in the majority of leagues. Richardson is worth a late-round pick in dynasty and rookie-only formats because his speed will be fun to watch.

Who's the No. 2 quarterback? We hope Wilson never leaves the field, but in case he does the Seahawks could turn to Tarvaris Jackson or Terrelle Pryor, who was added this offseason via trade from Oakland. Pryor will push Jackson for the No. 2 job, but we expect the Seahawks to lean toward Jackson based on his experience. Either way, this is a scenario we never want to see, so hopefully Wilson starts all 16 games.

Bold prediction

Since I'm expecting Lynch to struggle, I'm counting on Michael to shine. He will pick up the slack if Lynch suffers from the Curse of 400. Michael is the No. 1 sleeper in Fantasy Football this season.

It's blind faith with Michael since we didn't see him do much last year (18 carries for 79 yards in just three games) and was a healthy scratch for 13 games. But he showed plenty of promise in the preseason with 16 carries for 89 yards in one outing and 11 carries for 97 yards and a touchdown in another.

Coach Pete Carroll has already called Michael a breakout candidate, and we agree. He's someone to target with a late-round pick in all leagues, and he could pay huge dividends if Lynch is forced to miss any time.

Injury report

Russell Okung (foot), questionable for start of training camp … Bruce Irvin (hip), doubtful for start of training camp … Kam Chancellor (hip), questionable for start of training camp

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Player News
Report: Torn pectoral sidelines Vikings CB Josh Robinson
by Marty Gitlin | CBSSports.com
(7/4/2015) The Vikings secondary took a hit last month when cornerback Josh Robinson sustained a partially torn pectoral muscle, a league source has told ESPN.

The nickel back played in 690 snaps last season and was expected to battle several others for playing time. The injury could sideline him from training camp and land him on the PUP list.


Report: Packers' Andrew Quarless arrested on gun charges
by Shawn Krest | CBSSports.com
(7/4/2015) Packers tight end Andrew Quarless was arrested for firing a gun twice in Miami on Saturday, per the Miami New Times.

Quarless was involved in a fight at South Beach and fired the gun into the ground. 


Titans receivers can thrive in YAC with Marcus Mariota's accuracy
by Ruben Palacios | Staff Writer
(7/3/2015) The Titans wide receiving corps could gain more yards after the catch this season because of rookie quarterback Marcus Mariota and his accurate throws, per ESPN.com.

The Titans were 24th in the league in yards after the catch last season, but with Mariota under center that can all change.

“If you have an accurate quarterback, it allows us to get more yards after that catch,” wide receiver Harry Douglas said. “And that’s one thing that makes a receiver dynamic -- first being able to catch the ball and then being able to do some things with it after you catch it. I feel like [to this point] Marcus has done everything he needs to do to get the ball to his receivers.”


Saints RB Khiry Robinson doesn't feel he's on outside looking in
by Ruben Palacios | Staff Writer
(7/3/2015) Saints running back Khiry Robinson might be the least known of his backfield counterparts, but he doesn't feel like the off man out, per ESPN.com.

Robinson knows the team is heavily invested in the likes of Mark Ingram and C.J. Spiller, but he's still confident he can thrive in whatever role the Saints put him in.

“I’m the type of person, I’m gonna get what I get and do what I do with it. So whether it’s 20 carries or one carry, I’m gonna do the best of my ability every play,” Robinson said.

Robinson has shown flashes of success during his three years in the league. Injuries played a key role against him last season, which can ultimately put him as the third back on the depth chart. He will use the offseason to continue to improve and challenge his counterparts for playing time.

“I just gotta keep working,” Robinson. “It’s all love in the backfield. We all work together, try to help each other. So I think it’s a good thing we’ve got a full backfield again. So if anybody goes down, we’ve got another player right up there to do the same thing.”


Browns OL Michael Bowie itching to compete for starting spot
by Marty Gitlin | CBSSports.com
(7/3/2015) Browns offensive lineman Michael Bowie is not required to report to training camp until the end of July. But never mind that - he's heading out after the last Independence Day firework explodes in the sky.

Bowie is itching to get started. He missed all of last season due to a shoulder injury after starting for Seattle on its Super Bowl title team in 2013. He is seeking to stay in tip-top shape in an attempt to land a starting spot on a Cleveland line that is the strength of the team.

"It's up to them to decide who is the best five," Bowie told the team website. "All I can do is take care of my business. Hopefully I can get a shot. That's what I'm working for."

Bowie participated fully in the offseason program, working mostly with the second team at right tackle. That will likely be the spot at which he competes for a starting job. Incumbent Mitchell Schwartz has not performed particularly well there and Mike Pettine has vowed there will be competition all over the field in camp.


Redskins OLB Ryan Kerrigan nearly recovered from knee surgery
by Marty Gitlin | CBSSports.com
(7/3/2015) Redskins outside linebacker Ryan Kerrigan appears to be on target to join the team for training camp after undergoing arthroscopic knee surgery that prevented him from participating in earlier offseason activities.

Kerrigan, who registered a career-high 13 1/2 sacks a year ago, had the operation to alleviate pain in the area.

"My leg feels really good and I'm glad I got the surgery - not just for football but it makes my everyday life feel better so I'm glad I got it done," he told CSN Washington. "Now it's just a matter of getting stronger and getting into shape."

Kerrigan added that he's been running and now only needs to regain strength to insure his place at training camp.


Texans waive DT Brandon Ivory
by Jason Butt | CBSSports.com
(7/2/2015) The Texans waived rookie defensive tackle Brandon Ivory on Thursday, according to ESPN.com

Ivory was arrested on first degree burglary charges in Tuscaloosa, Ala. just one day ago. Ivory's agent Jeff Guerriero said Ivory is not guilty of the charge. 

"I spoke to Brandon he is not guilty and his name will be cleared of all charges," Guerriero said. 


Chargers TE Antonio Gates suspended 4 games for PED use
by Jason Butt | CBSSports.com
(7/2/2015) Chargers tight end Antonio Gates has been suspended four games for violating the NFL's performance-enhancing drugs policy, the team announced. 

It's unknown at this time what drug Gates tested positive for. Gates, in a statement, said he was unaware that he took a banned substance

"In my 12 years in the NFL, I have taken tremendous pride in upholding the integrity of the NFL shield and all that it entails," Gates said. "I have taken extreme care of my body with a holistic approach and I have never knowingly ingested a substance that was banned by the NFL. In an effort to recover from this past season, I used supplements and holistic medicines, and unfortunately, I have now learned that those substances always present a risk because they may contain banned substances even if the ingredient list doesn’t reflect them.

"As an NFL veteran and team leader, I should have done my due diligence to ensure that what I was taking for recovery was within the NFL guidelines. I understand that I am responsible for what is in my body and I have always believed that ignorance is no excuse when it comes to these issues. I take full responsibility for my actions. I’d like to express my sincere apologies to the Chargers, my teammates, coaches, fans and the league who have always supported me and expected and gotten nothing but the highest level of integrity from me."

With Gates out for four games, the Chargers will turn to Ladarius Green as the team's top tight end, though it was expected for Green to continue getting more looks in the passing game. Green is entering the final season of his rookie contract. 

The Chargers expressed disappointment in Gates for his suspension but plans to stick with the longtime veteran through the suspension. 

"We are tremendously disappointed for our team and our fans as well as Antonio, but no more disappointed than Antonio is with himself," the Chargers stated. "Antonio is a member of the Chargers' family and we will continue to support him 100-percent. We have the utmost confidence he will stay in excellent shape for the season and be ready to go when he returns in Week 5. While it's unfortunate to not have him to start the season, we have complete confidence our tight end group will continue to play at a high level."  


Packers' Datone Jones out 1 game for substance-abuse violation
by Jason Butt | CBSSports.com
(7/2/2015) Packers defensive lineman Datone Jones will be suspended for one game for violating the NFL's substance-abuse policy, according to NFL.com. 

Jones will miss Green Bay's season-opener against the Bears. In 2014, Jones totaled 22 tackles and 1 1/2 sacks in 13 games played. 


Cowboys LB Rolando McClain suspended four games for 2015
by Jason Butt | CBSSports.com
(7/2/2015) The Cowboys announced that linebacker Rolando McClain has been suspended for the first four games of the 2015 season due to violating the NFL's substance-abuse policy. 

McClain hasn't been able to participate much in offseason workouts due to going under offseason knee surgery. McClain will be eligible to practice in training camp and is expected to be healthy by then. 

"I apologize to my family, the Cowboys organization, my teammates and Cowboys fans for my mistake. I will not break the rules of my profession in the future, and I regret my error," McClain said in a statement, via CSN Bay Area. "I look forward to returning to the field on week 5, when I hope to help my team beat the Patriots.

In 2014, McClain, who had previously retired twice before being traded from the Ravens to the Cowboys, totaled 81 tackles and a sack in 13 games played.


 
 
 
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